Founder of Namita's Femme Fitness

Dr. Namita Sarang

Internationally recognized. Academically validated. Built for women, by a woman.

Editorial portrait of Namita, founder of Namita's Femme Fitness.

Research Foundation

The psychology behind transformation

Dr. Namita's Ph.D. foundation connects physical education with the psychology of exercise, self-esteem, body image, confidence, and women's wellness.

Her work treats movement as both science and emotional restoration: a way for women to return to trust in their own bodies.

Empowerment & Conclaves

Wellness as a public movement

Women entrepreneurship events, conclaves, social initiatives, and empowerment work are not separate from the studio's mission.

They are the wider expression of the same belief: when women feel strong, informed, and supported, families and communities change with them.

Community Service

Care beyond the studio walls

Community wellness outreach by Namita's Femme Fitness. — Grassroots wellness outreach

Women empowerment and health awareness activity. — Women empowerment in action

Community fitness and health education gathering. — Health education beyond the studio

Awareness program with community participants. — Awareness, confidence, and care

Seminar and public wellness initiative. — Public wellness conversations

Social impact activity led by Dr. Namita Sarang. — Service as a lived value

Global Leadership

Associations that extend the mission

GCH Foundation

Community health on a global platform

GCH Foundation is driven by promoting healthy schools and healthy children, with an international network spanning scientific advisors and community wellbeing models.

ACESS

Exercise and sports science leadership

The Asian Council of Exercise and Sports Science brings regional credibility to exercise science, holistic health, and collaborative professional practice.

CNES Academy

Gold standard of training

CNES positions itself around accredited health and fitness education, global recognitions, practical knowledge, and premium certification programs.

Key Squad Academy

Education, training, and leadership

A professional education association that strengthens Dr. Namita's wider role as a trainer, mentor, and wellness educator.

Awards

Recognition earned through service and rigor

CMO Asia

State Women Leadership Award

Recognition for leadership in the fitness sector and women-focused wellness.

Rotary Club

Prerana Award for Women Empowerment

Community recognition for work that extends beyond the studio floor.

FSSAI

Nutrition and wellness credibility

Part of a broader professional ecosystem around safe health and nutrition awareness.

Award recognition for Dr. Namita Sarang. — Recognition for wellness leadership

Award and community recognition. — Community and institutional recognition

Award ceremony moment. — A journey of earned credibility

“I didn't just study the science of movement. I lived it — on the field, in the lab, and in every woman I've had the privilege of training.”

Athletic Legacy

Born From the Field

Before she became an academic authority and wellness architect, Dr. Namita was an athlete. Her coaching is forged from lived discipline, not borrowed language.

National Level

Hammer Throw

Represented athletic excellence before shaping it in others.

3 Years

University Weightlifting

A sustained university-level strength legacy.

State Medals

Javelin & Shot Put

Competition forged the precision behind her coaching.

The Journey

A Timeline of Earned Authority

Academic milestones, athletic leadership, institutional service, and the founder journey that shaped Namita's Femme Fitness.

2005

B.P.Ed.

Shri K.G. Nadgir College, Dharwad

Formal academic foundation in physical education and training science.

2006

PG Diploma in Fitness Management

Symbiosis International University, Pune

Built a management lens for fitness, wellness, and institutional programs.

2008

M.P.Ed.

Karnatak University, Dharwad

Deepened her research-led understanding of human movement and performance.

2009

UGC-NET Qualified

National Eligibility

A benchmark of academic credibility and teaching readiness.

2010-2015

Director of Physical Education & Sports

Gogte Institute of Technology, Belagavi

Led sports culture, training programs, and student athletic development.

2012-2018

Assistant Director of Sports

Visvesvaraya Technological University

Contributed to institutional sports leadership at university scale.

2014-2015

SLET Qualified

State Eligibility

Strengthened her academic authority in physical education.

2020

State Women Leadership Award

CMO Asia · Fitness Sector

Recognized for leadership in fitness, wellness, and women's empowerment.

2020

Ms. Champion Attitude

Miss Wellness India

A personal recognition of confidence, presence, and wellness leadership.

2020

Prerana Award for Women Empowerment

Rotary Club Kumata

Honored for community impact and her contribution to women's agency.

Ongoing

Founder & Master Trainer

Namita's Femme Fitness, Dharwad

Built a women-only wellness space rooted in science, safety, and care.

Ongoing

Executive Board Member

Asian Council for Exercise & Sports Science

Represents international authority in exercise science and wellness education.

Ongoing

Future Leader

Foundation for Global Community Health, USA

Part of a global health network focused on community wellbeing.

2025

Ph.D. in Physical Education

Rayalaseema University, Andhra Pradesh

The crowning academic milestone in a life devoted to movement and health.

Authority & Recognition

Quiet credentials. Global reach.

The trust behind Dr. Namita's work comes from a rare convergence of academia, athletics, leadership, and community recognition.

Academic

Ph.D. in Physical Education

Her methodology is grounded in evidence, research, and disciplined study.

International

Asian Council Board Member

Executive Board Member at the Asian Council for Exercise & Sports Science.

Global Health

Future Leader, USA

Recognized by the Foundation for Global Community Health.

Leadership

State Women Leadership Award

CMO Asia recognition for her leadership in the fitness sector.

Institutional

Former Assistant Director of Sports

Served at Visvesvaraya Technological University with sports administration reach.

Community

Women Empowerment Awardee

Prerana Award recognition for her impact beyond the studio floor.

Published Works

An intellectual legacy in motion

Books, research, and education material that extend her work beyond the studio and into the wider fitness community.

ABC's of Group Fitness

Sole Author

ISBN: 978-93-5673-333-6

All About Tournaments and Fixtures

Co-Author

ISBN: 978-93-92804-37-3

Handball, Beach Handball, Mini Handball Niyamagala Kaipidi

Co-Author

A practical sports education reference.

Netball Aatad Niyamagalu

Co-Author

Approved by Karnataka Netball Association.

Research Papers

Published Scholar

Multiple national and international journal publications.

Certification Wall

Precision across every stage of a woman's body.

Her certification profile spans strength, nutrition, special populations, corporate wellness, functional movement, and applied fitness practice.

National Skill Development

NSDC Certified Fitness Trainer

Movement & Strength

Functional Fitness

Inclusive Wellness

Trainer for Special Populations

Nutrition

Sports Nutrition

Performance

Strength & Conditioning

Applied Wellness

Sports Supplementation

Program Design

Group Fitness Instruction

Therapeutic Care

Clinical Fitness Foundations

Community Health

Corporate Wellness

The Human Layer

Warmth behind the authority

The scholar, athlete, and founder is also deeply creative, multilingual, compassionate, and rooted in women's empowerment.

Dancer & Choreographer

Movement is not only science for her. It is rhythm, expression, and joy.

Singer

A creative life gives warmth to the rigor of her academic and athletic work.

Animal Welfare

Her compassion extends into finding shelter and care for stray animals.

Multilingual Guide

English, Hindi, Kannada, Marathi, and Konkani help her meet women where they are.

Women Empowerment Advocate

Her studio is a sanctuary where confidence, health, and agency are honored.

Begin Your Journey

Step into a women-only wellness space where science, care, and confidence meet.

Begin Your Journey